Name: SUPERSETTING FOR CHISEL 4-DAYS. INTERMEDIATE. - ProMetabolic Life
Price: 8.45 USD
Availability: InStock

SUPERSETTING FOR CHISEL 4-DAYS. INTERMEDIATE.

A solid 4-day program super-setting opposing muscle groups to increase calorie expenditure, conditioning and chiselling.

$8.45

ProComp’s Superset for Chisel: Opposing Muscle Group program is a program done over a 4-day per week training schedule.
The program can be performed as 2 days straight with Day 3 and day 6 off.
The program has a large number of muscles building basic compound exercises that are the basis of most solid training plans.
This is a 4-week program. Each week you will increase your weights and decrease your reps.

WEEK 1: 12-15 reps. WEEK 2: 10-12 reps. WEEK 3: 8-10 reps. WEEK 4: 5-8 reps.