E-Books

THE METABOLIC BLUEPRINT - Print Version
The Metabolic Blueprint

THE ULTIMATE GUIDE
Do you want THE SOLUTIONS to smash weight loss and improve metabolism?
This is your ULTIMATE guide with over 100 SPECIFIC solutions that you can easily start to apply TODAY.

Along with sample pro-metabolic meal plans, there are chapters covering the:

  • Nutritional
  • Lifestyle & Environment
  • Mindset (thoughts, emotions)
  • Hormonal
  • Exercise, and
  • Supplemental SOLUTIONS

The most practical, life-changing list of strategies, solutions and tips you will ever read.

$21.45 More InfoBuy Now

THE METABOLIC BLUEPRINT

 
The ULTIMATE guide that gives you over 100 specific solutions to power up your metabolism, accelerate weight loss, improve your health, hormones and enrich your mind, body and life.

With a chapter covering the nutritional, lifestyle, mindset (thoughts, emotions), hormonal, exercise, and supplemental SOLUTIONS this blueprint covers all you need to heal and boost your metabolism.

Whether it’s an extra edge for healthier, faster fat loss you seek.

Or vibrant energy, hormonal balance, quality sleep and feeling happy, peaceful and balanced.

The reality is it’s all about your metabolism.

In the quest to improve your body, health, mood or energy, this Metabolic Blueprint will be the most useful, life-changing list you will ever read.

Because when it comes to determining how much weight you will lose or how healthy you will be, there is no greater factor than your metabolism.

Our bodies and minds were NOT made to experience stubborn body fat, digestive issues, anxiety, mood swings, PMS, fatigue, poor sleep, low motivation, compromised immune systems, diabetes, sore joints, be stressed or imbalanced.

So, this is a thorough list of solutions, tips and habits that will improve metabolism, thyroid health, reduce cortisol, balance estrogen, progesterone and testosterone, keep insulin stable, create a robust immune system, provide unparallel energy, laser focus, increase feelings of happiness, satisfaction, calm and as a result create a body and life that supports fat burning effortlessly.

Whilst this may sound too good to be true, it's simply about creating a body and mind in balance and optimising metabolic health.

We were made to thrive and live happy, healthy lives – but along the way, we’ve become stressed, overweight, tired, anxious, depressed, and somehow lost the way.

This is the Metabolic Blueprint that will change all that.

Here you will find over 100 solutions to shift your body away from a low metabolic state of health (that is consistently accompanied with stress, inflammation, estrogen dominance, digestive issues, weight issues and fatigue) to a higher energy state where repair and healing can take place.

These are solutions to achieve a healthier metabolism, reduced cortisol, balanced sex hormones, solutions where rest, weight loss, energy, positivity, and great health take place.

The Metabolic blueprint covers it all.

These strategies are based on the research of Dr Ray Peat as well as the science in human physiology, endocrinology, digestion, the immune system, psychology, neuroscience, emotional and mental health. And, of course, experience is a great teacher, I have 20 years of coaching experience helping thousands of people heal from metabolic, hormonal and weight issues and I even used these processes at an elite level to become a Pro athlete winning many international championships.

This Metabolic Blueprint has powerful solutions to heal and restore your hormonal balance, energy, digestion, improve fat loss, mood and metabolic functions. You will find the missing pieces to many of your own struggles in this guide.

– Because metabolism is where it all starts.

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The Pro-Metabolic Nutrition System

A nutrition and lifestyle system for faster and healthier fat lost for EVERYONE!

This book contains research and information on how we use delicious Pro-Metabolic Nutrition to get spectacular results. It covers burning fat, improving metabolism and balancing hormones. The E-book provides information about how hormones effect fat burning or fat storage, details about which foods work for you or against you, lifestyle and environmental factors that you can control, several sample meal plans and strategies that can be applied now.

$19.95 More InfoBuy Now

As coaches, we see too many dieters destroying metabolism, health and wreaking havoc with hormones by under eating, cutting carbs or entire food groups. It does not need to be this way. This book written with everyone in mind and is not just for competitors.

Information found in this e-book:

  • How we use Pro-Metabolic Nutrition to eat more nutritious food, increase calorie intake, increase metabolic rate and create a healthy great looking body.
  • Information on metabolism. How to improve it, how to heal it and how to identify a damaged metabolism. We explain a simple test you can do at home to measure your thyroid gland functioning.
  • We go into detail about the specific foods to eat or the foods to avoid. The E-book also describes specific dieting strategies used to shred fat.
  • We explain the science used by endocrinologists to understand how nutrition and lifestyle impact estrogen, thyroid gland and cortisol levels. The E-book provides details how to apply this research to achieve a healthier and leaner body. Reducing cellulite, bloating, mood swings and fatigue strategies are all covered in this E-book.
  • We explain why and how we focus on your health and hormonal balance FIRST and help you understand the relationship between hormones and fat loss. We recommend the best strategies to help balance hormones to achieve a leaner, healthier body.
  • We explain how to prevent food cravings and rebound weight gain. Too many traditional diets result in developing a dysfunctional relationship with food. We will explain how Pro-Metabolic Nutrition prevents this.
  • Several sample meal plans are also provided to illustrate how we design a balanced Pro-Metabolic nutrition plan.
  • We share the training principles that work to chisel your body, build muscle and explain why we do not promote cardio.
  • We teach you the powerful mindset secrets we have discovered to achieve success.

Why?
A healthy body with a fast metabolism will lose fat effortlessly. Forcing fat loss from a stressed, damaged body is a miserable experience.

Our focus loses fat healthily and easily by increasing the rate at which your body burns energy instead of losing weight by dieting, starving, over-exercising and stressing your body.

Buy now!!!

And learn how fat loss favours a fast metabolism to create a great looking body!

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The Unbeatable Mind
  • 50 powerful mindset and motivational strategies to achieve body success.
  • How to achieve more discipline, more inspiration and more focus.
  • Includes chapter reflection exercises.
  • Success on the outside starts on the inside.

50 powerful mindset and motivational strategies to achieve your greatest body and life.
Whether you are dieting, doing a weight loss challenge, prepping to compete or just trying to live as fit and healthy as you can, then this book is a MUST for you.

This book is Cheryl Leigh’s personal collection of the 50 most powerful mindset and motivational strategies that have been influential helping her achieve success.

$14.95 More Info Buy Now

Over the last 15 years, Cheryl Leigh has owned a thriving gym, run numerous weight loss challenges, boot camps and worked as a personal trainer. Cheryl has successfully coached countless athletes for both local and international fitness and figure competitions, presented figure and nutrition seminars and has had a long and accomplished competition career with WFF International and NABBA.

Cheryl has consistently placed top 3 in many international figure amateur and professional figure shows in Brazil, Italy, Korea, Malta, France, Florida USA, Russia, UK and Australia.

Prior to this, Cheryl worked with a variety of people as a professional social worker.

It has not always been easy for Cheryl to get into shape. In fact, for many years just mustering the willpower to stay on track for one single day was like living in a never-ending crazy headspace war zone. She overate, she gave up, she started again, she skipped training, she slept in, she felt blah, she struggled with motivation, she doubted herself and so many times, it all seemed just too hard.

The E-book includes quotes to motivate and energize.

Each of the 50 easy-to-digest chapters offers a different strategy with mindset reflection questions at the end of each chapter. You are encouraged to stop and think how you can apply the ideas to your personal journey. How can you improve? What can you change? This E-book guides you through this process and helps you to achieve spectacular results.

“I want to share all I know with you to create an unbeatable mind so that your world becomes limitless and you see the rainbows and sunshine on the stormy days, so that you find within you great power to courageously follow your dreams and do what needs to be done to live them, so that you don’t fall off the wagon, you don’t give up, you continue to believe despite naysayers and that unwelcome inner voice that says it can’t be done. I’m here to help you believe it CAN be done, to keep you focused when the lights are dim and noise outside is drowning your own music. I am here to push you and challenge you to be your greatest self to develop a spectacular mind, body and soul. It ALL STARTS with your mindset. It really does.
Your greatest potential will only ever be limited by your own thinking.We’ve got this!”

Cheryl Leigh.
ProMetabolicLife Director
WFF International Superbody and NABBA Trained Figure Professional athlete.

FREE EBOOK: PRO-METABOLIC FAT BURNING SECRETS

20 quick and easy lifestyle and nutrition hacks to create a great looking, healthy body!

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