Training
AVOID EATING THIS… IF YOU WANT A FAST METABOLISM AND FASTER FAT BURNING.
Food can either work for you or against you. The right foods can help increase fat burning, improve hormonal balance,...
MY BEST TIPS FOR BOOTY-LICIOUS SQUATS.
MY BEST TIPS FOR BOOTY BUILDING SQUATS. Ah…my love hate relationship with squatting. Let’s be honest…. The only reason I...
THE BIGGEST WEIGHT LOSS MYTH.
WHAT YOU HAVEN'T BEEN TOLD ABOUT CARDIO AND WHY I DO NOT RECOMMEND IT. I have spent years and years...
A BOOTYLICIOUS FIRM WELL SHAPED BUTT!
Trained glutes give beautiful shape whether wearing stretch jeans or bikinis. The reality is weight training is the only way...
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