Training
ARE YOU DOING EXERCISE WRONG? 7 EXERCISE MISTAKES THAT WORK AGAINST YOU
Could how you exercise be preventing you from losing body fat? As a Master Trainer I am saddened to see...
MY 8 MUST READ WORKOUT TIPS for weight training
As a PRO athlete and coach these are my tips to ensure results I’ve trained with weights my entire life...
HOW FASTED CARDIO (or any exhausting cardio) CAN BE THE DEATH FOR FAT LOSS AND METABOLISM
This is a controversial topic!!! I share my experience as a professional figure athlete and a coach of over 20...
WHY I DON’T RECOMMEND CARDIO TO LOSE WEIGHT AND WHAT TO DO INSTEAD
Blair and I have been international athletes and coaches for well over 20 years. I will be the first to...
CHECK OUT THIS PRO-METABOLIC DESSERT
PRO-METABOLIC FOOD IS DELICOUS!!!! Eating the right type of delicious food can help improve metabolism and even lose body fat....
IF I WANT TO DROP WEIGHT? SHALL I CUT CARBS????
I get asked this question nearly every day. The reality is that low-carb diets can help with short term weight...