Motivation

January 1, 2020

I’ve had some really difficult times in 2019. It has been a year of struggles, pain, upheaval, yet also growth. ...

January 20, 2019

This year I am working on being true to myself. Embracing me for me and not giving two hoots about...

December 28, 2018

I am a PRO figure athlete, contest coach, author, researcher and advocate for Pro-Metabolic nutrition. Whether for the stage or...

September 14, 2018

Body shaming is body shaming – whether its because of weight, having muscles or whatever on earth is deemed not...