Hormones
HOW TO PREVENT BLOATING.
😩 😩 😩 10 REASONS FOR BLOATING OR WATER RETENTION 🌊🌊🌊HOW TO PREVENT BOATING. 😃😃😃 Bloating was once the bane of my life. I would...
SO… WANT TO BURN FAT?
EATING LESS AND EXCERCISING MORE IS NOT THE ANSWER! It’s so frustrating How can one train so hard and eat so...
THE ONE ESSENTIAL THING
I am a contest coach, researcher and a Professional Figure Athlete. My business is creating great looking, healthy bodies. I...
I WAS OBSESSED WITH FOOD.
I have spent most of my life dieting with strict food rules, low calories and bland diets. It never was...
BELLY FAT… AND HOW TO PREVENT IT
The effects of high stress hormones can play havoc for health and longevity. It is also the hormone most often...
10 THINGS ABOUT ESTROGEN THAT HAS IMPROVED MY BODY
I am a professional figure athlete, contest coach, author, researcher and advocate for Pro-Metabolic nutrition. And yet I have still...