CKP Dev
MY 8 MUST READ WORKOUT TIPS for weight training
As a PRO athlete and coach these are my tips to ensure results I’ve trained with weights my entire life...
THE 4 BIGGEST WEIGHT LOSS MISTAKES
These 4 things MAY result in short term weight loss, but generally will always result in long term weight gain....
5 SIMPLE WAYS TO NATURALLY BOOST ENERGY …and stop feeling tired
There is nothing worse, being drained of energy, finding it hard to get out of bed, feeling fatigued and exhausted,...
5 OF MY FAVOURITE FAT- BURNING, PRO-METABOLIC SNACKS
(that will also help increase metabolism, balance hormones and blood sugar levels)I often get asked what to snack on. To...
WHAT PROCOMP RECOMMENDS TO AVOID EATING AT ALL COSTS!!!!
THE MOST CONTROVERSIAL PRO-METABOLIC TOPIC!!!! PUFA’S are polyunsaturated fatty acids that can SUPPRESS THYROID GLAND FUNCTIONING on every level. The...
How I Eat to Stay In Great Shape….. with ease.
ITS TAKEN MANY YEARS… But I finally understand how to eat a delicious balanced diet that keeps me in great...