12 Week Thrive & Burn Meal Plan Learn More Buy Now 12 x weekly meal plans based on Pro-Thyroid food with 2 options for each meal. Phase 1. THRIVE PHASE: 6-8 weeks to increase metabolism, thyroid hormone conversion, reduce excess estrogen, improve energy, reduce cravings and optimise health. Phase 2. BURN PHASE: The Thrive phase … Continue reading 12 Week Metabolic Thrive Meal Plan